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Writer's pictureEmma Dendler

5 Unique & Yummy Fall Flavored Oats

In my quest to bring fall to a subtropical island, I wanted to created some yummy fall flavored oats. But, not just any fall flavored oats, some unique flavors that I had never seen before:


1. Chai Spiced

2. Zucchini Bread

3. Spiced Pear

4. Salted Caramel Apple

5. Pecan Pie


These flavors bring all the aspects of fall you love; cinnamon, warm flavors, and baked goods. All recipes can be made into stove-top or microwave oats or even overnight oats.


I wanted to create some flavors that weren't the typical fall flavors, instead I wanted something unique and fun that everyone would enjoy creating for a cozy fall morning or even breakfast on the go!


For the stove top:

1. Heat plant milk or water on the stove until simmering

2. Add other "wet" ingredients (pumpkin, vanilla, applesauce, etc)

3. While you are waiting for the liquid to simmer, combine the dry ingredients in a bowl (oats, spices, seeds, powders)

4. Once the liquid and other wet ingredients are combined and simmering, add the dry ingredients and stir well to combine

5. Cook your oats down to the consistency you desire, keeping in mind that they will thicken as they cool

6. Top your oats with recommendations from the recipe or with whatever toppings you enjoy

7. Serve hot and enjoy!


For overnight oats:

1. Add dry ingredients to your jar or container (oats, spices, powders, seeds, nuts, etc). Close the lid and shake the jar to combine

2. In a separate container, mix together you wet ingredients until well combined (water, plant milk, sweetener, vanilla, etc)

3. Pour the liquids into the dry mixture and stir well to combine, making sure you get all the dry mixture from the bottom incorporated

4. Top with whatever toppings your recipe suggests or add whatever toppings you enjoy

5. Refrigerate for 4-12 hours enjoy at home or on the go!



Chai Spiced:


Ingredients:

- 1/4 to 1/2 cups oats of choice

- 1/2 to 1 cup of milk

- 1/2 tsp cinnamon

- 1/4 tsp nutmeg

- 1/8 tsp each of ginger and cloves

- Pinch of salt

- Toppings of choice


Suggested Toppings:

- Walnuts, pecans, almonds

- Chia seeds, pumpkin seeds

- Dried fruit

- More milk



Zucchini Bread:


Ingredients:

- 1/4 to 1/2 cups oats of choice

- 1/2 to 1 cup of milk

- 1/2 tsp cinnamon

- 1/4 tsp nutmeg

- 1/8 tsp nutmeg and allspice

- Pinch of salt

- 1/2 tsp vanilla extract

- 1/4 to 1/2 cup of grated zucchini


Suggested Toppings:

- More Zucchini

- Walnuts

- Pecans

- Chia seeds

- More milk



Spiced Pear:


Ingredients:

- 1/4 to 1/2 cups oats of choice

- 1/2 to 1 cup of milk

- 1 tsp cinnamon, divided in two

- 1/8 tsp each of ginger, cloves, and nutmeg

- Pinch of salt

- 1/2 to 1 pear, sliced or diced

- 2 tbsp butter

- 2 tbsp brown sugar


Directions:

1. Make oats as desired with oats, milk, and spices (only using 1/2 of the cinnamon)

2. In a small saucepan, melt butter, brown sugar, and 1/2 of the cinnamon until completely melted. Add your sliced or diced pear and cook until pear is tender

3. Add your pear and other toppings to your overnight or stove top oats


Suggested Toppings:

- Walnuts

- Pecans

- Chia seeds

- Raisins

- More milk



Salted Caramel Apple:


Ingredients:

- 1/4 to 1/2 cups oats of choice

- 1/2 to 1 cup of milk

- 1/2 tsp cinnamon

- 1/8 tsp nutmeg

- Pinch of salt

- 1/2 to 1 apple raw or cooked or about 1/2 cup apple pie filling

(If you want to cook your apples, follow the instructions for the spiced pear)

- 1-2 tbsp caramel (click here for a homemade recipe)


Suggested Toppings:

- More apples

- More caramel

- More milk

- Raisins

- Walnuts

- Pecans



Pecan Pie:


Ingredients:

- 1/4 to 1/2 cups oats of choice

- 1/2 to 1 cup of milk

- 1/2 tsp cinnamon

- 1/8 tsp nutmeg

- Pinch of salt

- Chopped Pecans

- 1-2 tbsp caramel (click here for a homemade recipe)


Suggested Toppings:

- More pecans

- More Caramel

- Graham cracker pieces


I hope you try and love these recipes as much as I do. The idea is to embody the spirit and flavors of fall and enjoy them no matter where you are in the world or whatever season is might be. Enjoy!


-Emma

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Emma

Dendler

Hey there! Thanks for stopping by! 

My name is Emma. I am a 20-year-old new to this sustainable lifestyle. I am here to give you my tips as I learn them and help beginners begin their sustainable life...

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